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  “Wear your self confidence as your armor” . You must have come across such quotes. Let’s question the thoughts behind such quotes. Is self confidence really this important? Well the answer is yes and no. Yes because, it plays a role in our personality, what careers we have and how successful we are. No, because people do have amazing personalities even without self confidence, you can be successful without a high level of self confidence. Well, if we can live our lives without self confidence then why bother thinking about it and investing in it?  What are the benefits of self confidence? Not having self confidence does not have any fatal consequences but it does have its own pros. However, self confidence has its irreplaceable perks:  -Self Worth :  Self confident people are aware of their self worth. They value themselves. They know where to invest their time and how to invest in their goals. Confidence also allows you to respect yourself as an individual.  ...

  Addiction, the dependence on something is more like a battle we have with ourselves.  The need for dependence on the substance is so strong that it causes behavioral modifications in us. When the need worsens that it interrupts our wellbeing, it can develop in substance use and substance abuse disorder. Addiction and substance dependence can lead to various negative consequences which not only impact you but the people around you too. It is important that you counter this addiction.  Issues of substance dependence and abuse have been increasing in the youth of late. It is a revolting truth we need to face and manage. It is a drafting reality that needs to be dealt with on a macro societal level including the public authorities, families, societies, schools and other organizations. Prevention is consistently the best thing we can do to counter this crisis. Secondary to prevention is dealing with it. To deal, cope up and come out of addiction, online therapy for addiction...